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Lactation Cookies

A lower-sugar cookie with oats, brewer's yeast and walnuts that may help increase milk supply.
Course Dessert
Cuisine American
Keyword cookie
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 32
Calories 163kcal

Ingredients

  • 3 cups old-fashioned oats
  • cup brewer's yeast powder
  • ¾ cup all-purpose flour
  • ½ teaspoon baking soda
  • 1 teaspoon salt
  • ¾ cup butter softened
  • ½ cup granulated white sugar
  • ½ cup brown sugar
  • 2 eggs
  • cup milk
  • 1 ½ teaspoons vanilla extract
  • 1 cup dark chocolate chips
  • 1 cup walnuts toasted

Instructions

  • In a medium size bowl, stir together the dry ingredients: oats, brewer’s yeast, flour, baking soda and salt.
  • In a larger bowl, cream together the softened butter and sugars.
  • Then stir in the eggs, milk, and vanilla extract until just combined.
  • Stir the dry ingredients into the wet until a dough forms.
  • Then stir in the walnuts and chocolate chips.
  • Spoon the cookie onto a prepared baking sheet covered with parchment paper or a baking mat. Bake at 350°F (177°C) for 8-10 minutes.

Notes

If you or your baby have a sensitivity to milk, you can easily substitute it for any milk alternative you like (oat, soy, etc.).
I also highly recommend toasting the walnuts but it’s optional.
You can also freeze the cookie dough into balls and bake these in small batches as needed. Or even give the frozen dough to friends who are expecting or just had a baby.

Nutrition

Calories: 163kcal | Carbohydrates: 18g | Protein: 3g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 22mg | Sodium: 136mg | Potassium: 96mg | Fiber: 1g | Sugar: 9g | Vitamin A: 153IU | Vitamin C: 0.1mg | Calcium: 34mg | Iron: 1mg